Of the 900 people included in the study, the average employee worked 8.3 hours per day. Time management expert Laura Vanderkam conducted a study to determine how the number of hours you work each day affects how much time you think you have. So how do we get everything done without feeling like we’re in a constant relay race? Ideal work hours per day and week That’s probably why the four-hour workweek is such an enticing dream, even if it’s not entirely feasible for the average worker. 48 percent of employees reported feeling rushed for time, and 52 percent said they feel significant stress as a result. Our non-stop lifestyle has also resulted in additional work-related stress. A study from the World Health Organization (WHO) found that working an average of 55 hours or more each week increases your risk of stroke by 35 percent and your risk of dying from heart disease by 17 percent, compared to averaging a 35-40 hour workweek. ![]() Research also reveals the damage to our physical health that overwork can cause. Additionally, not taking at least one full day off per week leads to lower hourly output overall. Research tells us that productivity falls sharply after 50 hours per week, and drops off a cliff after 55 hours. Whatever your particular appetite for work is, know that there’s plenty of evidence that putting in more hours each week doesn’t necessarily equate to higher productivity. Get stories like this in your inbox Subscribe Learn about sleep hygiene tips for shift workers external icon. Learn about general recommendations on sleep hygiene external icon. Learn more about NIOSH guidance on work schedules and long working hours. Some ways to improve your resilience include relaxation, exercise, and following a healthy diet. Trying to reduce stress and improve your ability to handle stress (resilience) may help. The health effects of long or irregular work schedules may be partly due to stress.Read sleep hygiene tips for shift workers external icon.Read about general recommendations on sleep hygiene external icon. Good sleep hygiene (sleep practices and habits) is always important, but especially for shift workers.If possible, avoid working during normal sleep time during pregnancy.What can I do to make my work schedule better? We don’t know what amount of night shifts or how many hours per week are safest to work during pregnancy.If you work shift work or long hours and have a menstrual disorder, miscarriage or preterm birth, we often can’t tell if it was caused by your work schedule or if it was caused by something else. We don’t know what causes most cases of menstrual disorders, miscarriages or preterm birth.Healthcare workers, flight attendants and pilots, law enforcement workers, and workers in the service industry commonly work long hours and rotating or night shifts.30% of American workers get less than six hours of sleep per night, on average.15 million Americans work full-time on evening shift, night shift, rotating shifts, or other irregular schedules.The number of hours Americans work each week is more than Japan and most of western Europe.Who works long hours and rotating or night shifts? Women who work at night, or who work long hours, often do not get enough sleep. ![]() Shift work and long working hours have been related to menstrual disorders, miscarriages, and preterm birth.Working at night, during your normal sleep hours, can change your circadian rhythms external icon, which regulates your menstrual cycle and your pregnancy hormones. ![]() Why should I be concerned about my work schedule?
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